Nia Classes ~ On The Move with Liz and Carleen

Nia Classes ~ On The Move with Liz and Carleen
Event on 2017-06-16 00:00:00
Certified Nia instructors Liz Lane and Carleen Weber take their Nia classes 'On The Move' within Greater St. Louis and surrounding areas. The Nia Technique® is a sensory-based, body conditioning movement practice integrating movement forms from Martial Arts (Tai Chi, Tae Kwon Do, Aikido), Dance Arts (jazz dance, modern dance, Duncan dance), and Healing Arts (yoga, Alexander Technique, Teachings of Moshe Feldenkrais), within a dynamic, 7-cycle routine. Nia® focuses on the holistic-self stimulating mind, body, spirit, and emotions through 'Joyful Movement' while guided by inspirational music. Performed bare-foot to stimulate over 7,000 nerve-endings in each foot and promote greater balance, flexibility, and mobility, Nia® encourages one to move "The Body's Way", the way it is naturally designed to move. Due to it's adaptability, The Nia Technique® welcomes all ages, genders, body-types, fitness levels and physical abilities; no prior experience needed.

at St Louis, Missouri, United States
St Louis, Missouri, United States
Saint Louis, United States

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