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Mudras & Meditation: A self-care workshop

Mudras & Meditation: A self-care workshop
Event on 2017-06-17 13:00:00
Ever wondered what a Mudra is? Learn some common and beneficial Mudras you can incorporate into your personal yoga or meditation practice. This relaxing and gentle workshop will teach you Mudras, hand poses, to bring different feelings into your day. Mudras can be done anywhere and at any time! A great addition to your self-care practice, Mudras can bring any number of different feelings and emotions to you. Use Mudras for relaxing, stress-relieving, pain management, energizing, processing emotions, etc.  Give yourself permission to step out of your hectic schedule for some well deserved self-care. Enter the healing atmosphere of this workshop for a calm oasis. The workshop offers a comfortable welcoming space with self-affirming meditation, guided breath work and gentle hand yoga poses (Mudras) to restore and replenish your mind, body, and spirit. After the workshop you’ll feel refreshed, full of self-love, and ready to take on the world! No yoga experience necessary. This workshop is for everyBODY!  

at NiaMoves Studio
504 Pecore Street
Houston, United States

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