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mindful-to-go

mindful-to-go
Event on 2017-06-17 09:00:00
Do you find it difficult to make the time to practice meditation?Do you always feel busy, rushed and stressed-out?! Then spend your Saturday morning attending one of mindspace's very popular mini retreats in Central London and put a stop to it! Engage in gentle, relaxing mindful exercises, to help you train and develop your mind, so you can be more present, focused, peaceful and happy.Led by Adam Dacey, former Buddhist monk with over 20 years experience. He has taught extensively across the UK, Europe, India and the USA. Take time out for yourself and learn to:- Increase Focus- Develop Emotional Intelligence- Improve Concentration- Enhance Well-Being- Reduce Depression- Increase Confidence Timetable: The mindful-to-go retreat will include, guided practices, teaching, discussion, Q&A, refreshments & snacks.9am-12pm9am: Arrival, Introduction and Tea!9.15am-10.30am: – Session 1Tea and Discussion10.50am-12pm: – Session 2 Your seat also includes e-resources that you can use in your daily life, via phone or computer. For further information please read the FAQ and information below that. FAQs Is the session suitable for beginners? Yes definitely, it is designed with beginners in mind, whilst being engaging and a new presentation for those with experience. What are my transportation/parking options for getting to and from the event? The venue is a short walk from Old St Tube.Plan your journey with TFL. What can I bring into the event? Comfortable, casual clothing.In general seating is on chairs.  Feel free to bring a meditation cushion if you wish to sit on the floor. How can I contact the organizer with any questions? Ask any questions via the website.Or on Twitter or Facebook, by following the links on this page. Do I need a ticket? Upon payment you will receive an e-ticket, please bring this with you and show upon arrival, you do not need to print it out, you can show via your phone. What's the refund policy? If you cancel one month before the event starts you are welcome to a full refund, or you can transfer your place onto the next retreat. Within one month of the event if you choose to cancel and there is a waiting list.  We will invite those on the waiting list to your place.  If your place is taken then you will receive a full refund. More information about the teacher?Click here for teachers bio. Further information: In this mindful-to-go workshop, we’re learning how to practice mindfulness during our busy day. We will learn a series of short mindfulness practices. One of the first obstacles for practitioners is thinking that they don’t have time.When they realise they can practice one minute mindfulness, they start to feel excited and energised. It’s possible to gain experience of meditation and mindfulness within our own life. Of course we can read about it, watch videos, travel to eastern countries, read books, download apps, but attending a live retreat can give us a boost of confidence, where we can discover how to gently bring mindfulness into our life.  Meet with like-minded practioners and discuss our experience in a supportive, relaxed environment. In this mindful-to-go retreat you will learn ten different guided practices. After the retreat, you will be able to practice on your mobile & online, download and enjoy. The practices that you learn are very dynamic, they can be practiced in many different areas of your life. You can be sitting down in a formal setting, on a bus or tram, standing up somewhere, waiting in a queue, walking, waiting. With creativity you can learn to engage in the practices in a variety of locations, places, scenarios and make progress in naturally reducing stress and anxiety. The pracitces we will learn on this retreat are brief and short – easy to memorise and practice. The mental technology is here to help you become more mindful. You will develop an authentic experience inside of you that can benefit you, your friends, family and society. Learning how to be present is the essence of Mindfulness.  Drawing ourself into the moment.  Recognising our stress is coming from worrying about the future and the past When we start to engage in meditative practices it can seem quite extreme, having to engage in long practices and subscribe to a particular doctrine or tradition.  With these mindfulness trainings, we’re looking at a practice to naturally bring us into the present moment. Often we are not here.  We live in a world of multi tasking.  Mindfulness brings us into the present moment. It’s very rare to be completely present.  This retreat and the trainings you will learn will help to get you started.

at Bunhill Meeting House
Quaker Court, , Banner Street,
London, United Kingdom

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