Fish Oil Benefits You Should Know About
Fish oil supplements are very popular in the market these days. You will hear about them everywhere these days. Whether you heard about them on the news or on the Internet you’re probably asking yourself this important question: what are the benefits of fish oil? Well according to studies there are a lot of fish oil benefits that one can experience as a result of taking these supplements. One of the most popular benefits is that it helps with your cardiovascular health and losing weight. The main reason for these benefits is because fish oil contains Omega 3 oils which our body cannot produce on its own. So it is imperative that you take fish oil supplements to meet a recommended daily intake.
The use of fish oil is so great you can not but use it, below are available fish oil benefits:
Fish oil is very useful for pregnant women as DHA present in it helps in the development of the eyes and brain of the baby. It helps in avoiding premature births, low weight at birth, and miscarriage. Research conducted in Denmark, which involved 8,729 pregnant women, concluded that diet with low amounts of fish resulted in higher risk of premature or preterm babies. It is also believed that women who do not have a sufficient intake of EPA and DHA in their diet suffer from depression after birth as there is transfer of some amount of brain mass from the mother to the child in the last stages of pregnancy. Moreover, as mentioned above, when pregnant women are given fish oil supplements, the born kids show enhanced coordination between eye and hand. Thus it is very beneficial to consume fish oil either by eating fish or taking fish oil supplements, tablets, capsules, or pills during pregnancy for the overall development of the child and well being of the mother. However, it should be noted that fish oil obtained from the liver of the fish, example – cod liver oil, should not be consumed during pregnancy as cod liver oil is rich in retinol and vitamin A.
Fish oil helps maintain a good luster of the hair. Omega three has hair growing properties as it provides nourishment to the follicles. It aids in faster development of hair and preventing hair loss. A good supply of proteins is also necessary for hair growth. Since most fish varieties are rich in protein, eating fish helps in keeping healthy hair.
Fish oil is useful in delaying weight loss in patients suffering from pancreatic cancer. Fish oil supplements can also be helpful to patients suffering from cancer related hyperlipidemia.
Fish oil has the ability to treat Attention Deficit Hyperactivity Disorder (ADHD) due to the high concentration of fatty acids. If your child suffers from hyperactivity, dyslexia, dyspraxia, inability to complete tasks, emotional instability, wavering attitude, poor coordination, short attention span, short term memory, low concentration, tendency to interrupt others, recklessness, hastiness, impetuosity, impulsiveness, low IQ, or learning disorders, fish oil is a proven remedy. Research conducted at the University of South Australia and CSIRO has shown that when children suffering from ADHD were given doses of fish oil and evening primrose capsules for 15 weeks, they showed significant improvement. Since brain consists of about 60% of fats, especially essential fatty acids such as omega 3 and omega 6, fish oil helps in improving the functioning of the brain. Further, it is believed that fish oil is useful in the normal development of the brain. It helps your kid concentrate on the studies better. It has been further found that when pregnant women are given regular doses of fish oil, the born toddlers show enhanced hand eye coordination. Facts about ADHD.
Fish is effective in reducing inflammation in blood and tissues. Regular consumption of fish oil supplements, tablets, pills and capsules is helpful to those suffering from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, sprue, short bowel syndrome and inflammatory bowel disease (IBD) including Crohn’s Disease and ulcerative colitis, which are typical disorders of the intestine. Patients suffering from Crohn’s disease find it difficult to absorb vitamins, fats and essential supplements. Fish oil supplements are an effective diet for such patients. In ulcerative colitis, fish oil prevents the accumulation of leukotriene on the colon. It should be noted that the anti inflammatory properties of fish oil are limited to reducing inflammation. Research is also being conducted to enhance the anti-inflammatory action of fish oil by addition of other dietary supplements and drugs.
Depression and Anxiety
Fish oil is useful in treating arthritis, rheumatism, Raynaud’s symptoms and similar conditions. Usage of fish oil can help in reducing the dosage of NSAIDs (non-steroidal anti-inflammatory drugs). The Royal Adelaide Hospital, Australia, and University of Newcastle, Australia have reported that large quantities of fish oil have shown positive effect on the treatment of arthritis. In case of osteoarthritis, fish oil can be helpful in reducing the impact of enzymes that destroy cartilages. However, since the dosage of fish oil required for desirable effect in the improvement of a patient is unknown, the Arthritis Center, Department of Rheumatology, John Hopkins University, considers including omega 3 fatty acids and fish oil in the treatment of arthritis as controversial. The University also cautions that arthritis patients may see certain side effects due to use of fish oil. Read more about arthritis on the webpage of Arthritis Foundation and Arthritis Center.